Entries by admin_dev

Dark Chocolate Mint Lave Cake

In full disclosure, this recipe is not necessarily a good choice when you are trying to drop fat or limit sugar. This is a dessert recipe plain and simple but it only has a few ingredients and is so tasty!!! Quick and so easy to make that even the kids can do it! It’s clean […]

Fiesta Chicken Soup

My kids named this one!!!! They loved it and so did I! It’s quick, simple and pretty healthy. Great for a chilly fall night or just as a quick meal any time of the year! Prep Time: Around 10 minutes Cook Time: 30 minutes Ingredients 1 Tablespoon Olive Oil 1 Sweet Onion, diced 3 cloves […]

Kale Chips

Here’s a delicious treat for body and mind – great for when you would have grabbed a bag of chips or a salty snack food. Less than 15 minutes to make and far less expensive than buying them from the health food store! Ingredients: 2 Cups Raw lacinato kale1 1/2 teaspoons of extra virgin olive oil1/4 teaspoons […]

Summer Salad For One

Ingredients: 1/2 cucumber, peeled and chopped8 cherry tomatoes, halved2 ounces of leftover chicken breast (grilled or cooked plain), shredded2 teaspoons of diced red onion1 teaspoon of dried oregano4 kalamata olives4 or 5 small basil leavesSalt and pepper to tasteA small amount of high-quality olive oil Combine all ingredients except oil and toss together in your […]

Light French Toast

Who doesn’t love a good breakfast of French Toast? This one uses all clean ingredients and tastes great! Enjoy! Ingredients: 2 egg whites1/4 teaspoon pure vanilla1/8 cup fresh squeezed orange juice + 2 extra tablespoons (divided)1/8 teaspoon ground cinnamon1 tablespoon rice milk3 slices of sprouted grain bread1 cup berries of choicestevia, optional Put egg whites, […]

Breakfast Mango Smoothie

Ingredients: 1⁄2 cup leftover oatmeal (cooked) 1⁄2 cup frozen mango1⁄2 cup ice cubesStevia to taste (optional)Juice from half a lime1/2 cup waterAdd all ingredients to blender

Turkey Veggie Roll-Up

This is undoubtedly the easiest and fastest way to get vegetable carbs and lean protein. I often use this as a grab and go snack, but in spending a few more minutes, I can make a sit-down meal of it! If you’re low on protein, this is your go-to! 4 slices antibiotic-free turkey meat (I […]

Bone Broth Potato Leek Soup

I LOVE soup!!! I especially love it when it’s cold outside and my body needs warmth from the inside out! Potato Leek Soup is one of my personal favorites, but as someone who can’t do cream or milk, I struggle to find good comfort soup recipes that still taste great! I’ve played around a lot […]

Red Slaw (Hold The Mayo & Vinegar)

Great for those with allergy concerns, it’s simple, easy to prepare and a perfect accompaniment to the typical barbecue fare that most can enjoy without concerns of “what’s in this??”. I’ll tell you what’s in it! 1 small head of red cabbage (1.5 pounds), shredded or julienned1 yellow bell pepper, sliced or julienned1/4 cup green […]

Baked Avocado Fries

We LOVE Avocados!! Want a fast and fun recipe that the entire family will enjoy? Avocados are a SUPER food. Super nutritious, super tasty, and super fun! Benefits of Avocado Super Nutritions – full of vitamins your body needs daily like K, C, Folate, Potassium, B5, B6, EThey contain more potassium than bananasLoaded with heart-healthy […]