Healing Tools

My book, Healthy Healing, invites you to take an active role in processing your grief in order to rediscover a life of hope and happiness.

The resources on this website will help facilitate your 12 weeks of Healthy Healing. 

These materials include


Fitness assessment test

It’s always a good idea to do a “strength test” at the beginning of any fitness program so that you know….


Programmed Workouts

Perform 3 sets of 8-12 reps of each exercise. Do the first exercise for 8-12 reps (1st set), rest 1 minute…

Delicious recipes

This isn’t the tastiest smoothie you’ll ever enjoy. The more you like lemon and ginger, the better off you are on this one!

Communities of support near you

Join Our Healthy Healing Regional Communities….

Additional resources for grief and healing

Finding Your Way After Your Spouse Dies by Marta Felber Widow to Widow by Genevieve Davis Ginsburg…