It’s always a good idea to do a “strength test” at the beginning of any fitness program so that you know….
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Praise For Healthy Healing
“Healthy Healing gives life to the notion that there can be beauty in the places that feel broken. Through her own powerful story, Michelle connects on a deep level with the reader and speaks such truth! Her message is that you are not alone; because while your journey is unique, unfortunately for us all, loss is not. She empowers the reader to lace up their shoes and get moving to a healthier life of hope and healing, to become a living legacy in a way that really honors our loved ones.”
“I have never seen the road to ‘everything is going to be okay’ more clearly than in the pages of this book. It’s not just a call to action. It’s a call to life. Michelle takes your hand from page one and doesn’t let it go. I wish I had had this book as my companion and guide years ago.”
“Healthy Healing will not only guide you through your grief—it will literally save your life. It is about time we have a book that doesn’t leave the body behind after loss.”
“Practical, relatable, and life-affirming, Healthy Healing is a valuable resource for any grieving person. This is not a book you will read one time; this is a book you will return to over and over as a source of inspiration and an encyclopedia of daily steps to facilitate holistic healing. Michelle has not only found her own path through unthinkable tragedy, but she has created a roadmap for people facing any of life’s challenges. Mitch must be so proud.”
“Michelle is an authentic living example of her own wise guidance on the power of endorphins and exercise being a way to heal and empower your own heroes journey. May it propel you on your solo or even better, community, walk into a bright, renewed future full of unlimited possibility. Life changing from the inside out!”
My book, Healthy Healing, invites you to take an active role in processing your grief in order to rediscover a life of hope and happiness.
The resources on this website will help facilitate your 12 weeks of Healthy Healing.