18 May

Posted at 15:31h in recipes by
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These Salad will feel you fresh and is very testy to have. Everyone loved it and so did I! It’s quick, simple and pretty healthy. Great for a summer night or just as a quick meal any time of the year! Ingredients: 1/2 cucumber, peeled...

18 May

Posted at 15:28h in recipes by
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Here’s a delicious treat for body and mind – great for when you would have grabbed a bag of chips or a salty snack food. Less than 15 minutes to make and far less expensive than buying them from the health food store! Ingredients: 2...

17 May

Posted at 14:57h by
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Stories Of Healing Paola Guernsey Before I lost my husband I didn’t exercise too often, if at all. I would use the gym as an excuse to get a break from day to day mom duties. My husband passed away in 2014. The first 10...

17 May

Posted at 14:56h by
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Additional Resources for Grief and Healing BOOKS: Finding Your Way After Your Spouse Dies by Marta Felber Widow to Widow by Genevieve Davis Ginsburg, MS When Bad Things Happen to Good People by Harold Kushner Second Firsts: Live, Laugh and Love Again by Christina Rasmussen The...

17 May

Posted at 14:55h by
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Communities of Support Near You SouthwestRegion Arizona, Colorado, New Mexico, Utah, Wyoming Southwestern USA Southwestern USA WestRegion CALIFORNIA, HAWAII, NEVADA Western USA South EastRegion GEORGIA, FLORIDA, NORTH CAROLINA, SOUTH CAROLINA Southeastern USA North EasternRegion CONNECTITCUT, MAINE, MASSACHUSETTS, NEW HAMPSHIRE, RHODE ISLAND, VERMON Northeastern USA North...

17 May

Posted at 14:54h by
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Delicious Recipes Fiesta Chicken Soup My kids named this one!!!! They loved it and so did I! It’s quick, simple, and pretty healthy. Great for a chilly fall night or just as a quick meal any time of the year! Prep Time: Around 10 minutes...

17 May

Posted at 14:52h by
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Workouts Lists Week One LEARN HOW TO FOLLOW YOUR WEEK ONE WORKOUTS Week Two LEARN HOW TO FOLLOW YOUR WEEK TWO WORKOUTS Week Three LEARN HOW TO FOLLOW YOUR WEEK THREE WORKOUTS Week Four LEARN HOW TO FOLLOW YOUR WEEK FOUR WORKOUTS Week Five LEARN...

28 Jun

Posted at 09:33h by
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A GUIDE TO WORKING OUT GRIEF USING THE POWER OF EXERCISE AND ENDORPHINS My new book, Healthy Healing, which stems from my own personal experience of loss, provides a unique plan that uses the power of exercise to help anyone work through grief. At age...

25 Jun

Posted at 11:55h in recipes by
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My kids named this one!!!! They loved it and so did I! It’s quick, simple and pretty healthy. Great for a chilly fall night or just as a quick meal any time of the year! Prep Time: Around 10 minutes Cook Time: 30 minutes Ingredients:...