18 May Summer Salad For One
These Salad will feel you fresh and is very testy to have. Everyone loved it and so did I! It’s quick, simple and pretty healthy. Great for a summer night or just as a quick meal any time of the year!
Ingredients:
- 1/2 cucumber, peeled and chopped
- 8 cherry tomatoes, halved
- 2 ounces of leftover chicken breast (grilled or cooked plain), shredded
- 2 teaspoons of diced red onion
- 1 teaspoon of dried oregano
- 4 kalamata olives
- 4 or 5 small basil leaves
- Salt and pepper to taste
- A small amount of high-quality olive oil
Combine all ingredients except oil and toss together in your favorite dish. No need to dirty a pan on this one. Drizzle olive oil over the top and enjoy 🙂 Fresh picked from the garden is a plus for this dish!
Nutritional Breakdown:
- 17g protein
- 9g carbs
- 9g fat (based on 1tsp oil)
- 180 calories
Note: Nutritional data from MyFitnessPal, results may vary
You need a low-fat dish today?
No problem! Omit the oil and olives
and you’re in business.
Add lemon juice or red pepper flakes
for a little kick!
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