08 Sep

Posted at 19:07h by
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Healing Tools My book, Healthy Healing, invites you to take an active role in processing your grief in order to rediscover a life of hope and happiness. The resources on this website will help facilitate your 12 weeks of Healthy Healing.  These materials include Fitness assessment...

25 May

Posted at 13:28h by
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123-456-7890 Contact Us We would love to hear from you.Feel free to reach out using the below details. Address: 1627 W. Main 257 Bozeman MT 59715 United States

20 May

Posted at 14:54h by
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Instructions: HOW TO FOLLOW YOUR WEEK TWELVE WORKOUTS Perform 3 sets of AMRAP for 60 secs of each exercise. So you will use Light to Moderate Weight and perform Exercise A for AMRAP for 60 secs (1st set), rest for 1-2 mins, perform Exercise A...

20 May

Posted at 14:53h by
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Instructions: HOW TO FOLLOW YOUR WEEK ELEVEN WORKOUTS Perform 3 sets of 8-10 reps of each exercise with heavy weight. So you will do the First Exercise for 8-10 reps (1st set), rest 1 min, perform 8-10 reps (2nd set), rest 1 min, perform 8-10...

20 May

Posted at 14:53h by
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Instructions: HOW TO FOLLOW YOUR WEEK TEN WORKOUTS Perform 3 sets of 8-10 reps of each exercise with heavy weight. So you will do the First Exercise for 8-10 reps (1st set), rest 1 min, perform 8-10 reps (2nd set), rest 1 min, perform 8-10...

20 May

Posted at 14:52h by
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Instructions: HOW TO FOLLOW YOUR WEEK NINE WORKOUTS Perform 3 rounds of 8-12 reps using moderate weight. So you will do the First Exercise for 8-12 reps, rest 1 min, perform the Second exercise for 8-12 reps, rest 1 min, perform the Third exercise for...

20 May

Posted at 14:52h by
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Instructions: HOW TO FOLLOW YOUR WEEK EIGHT WORKOUTS Perform 3 Rounds of 8-12 reps using moderate weight. So you will do the First Exercise for 8-12 reps, rest 1 min, perform the Second exercise for 8-12 reps, rest 1 min, perform the Third exercise for...

20 May

Posted at 14:51h by
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Instructions: HOW TO FOLLOW YOUR WEEK SEVEN WORKOUTS Perform 4 sets of 12-15 reps using moderate weight. With the additional set we are adding more total volume to your workout, which will increase the demand on your muscles helping to build lean muscles. So you...

20 May

Posted at 14:51h by
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Instructions: HOW TO FOLLOW YOUR WEEK SIX WORKOUTS Perform 4 sets of 12-15 reps using moderate weight. So you will do the First Exercise for 12-15 reps (1st set), rest 1 min, perform 12-15 reps (2nd set), rest 1 min, perform 12-15 reps (3rd set),...

20 May

Posted at 14:50h by
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Instructions: HOW TO FOLLOW YOUR WEEK FIVE WORKOUTS Perform 4 sets of 12 repetitions using moderate weight. So you will do the first exercise for 12 reps (1st set), rest 1 min, perform 12 reps (2nd set), rest 1 min, perform 12 reps (3rd set),...